OMNI WORKSHOPS
Applications will be accepted until Workshops are full. Spots will be offered on a rolling basis starting December 17th and will continue until skill levels are satisfied.
Goalies
Cost: $60 per session - 3 sessions available
Reps Reps Reps! Goalies chosen for this class will be in a fast paced, high rep environment with a different focus for each session. Athletes will bounce between drill circuits and shots to cover as much as possible over these three days. Class size will be capped at 8 goalies. If we reach the maximum we will add another coach and cap at 12 goalies so that we can ensure a 4:1 coaching ratio.
DODGING FOOTWORK/ 1V1S
Cost: $35
This class will start with dodging sets that start simple and build quickly into complex moves. Your athlete should be VERY familiar with all types of dodging as well as have the ability to string together multiple moves with fluidity. These are drills but athletes will need to be able to improvise.
Bad Pass Catching
Cost $35
This class will be high rep and high paced focusing on all types of bad pass catching in the middle of the 8m. Athletes will be expected to catch low, high, mid, extended, and cross body with both hands for this class. Fluidity with the hands on the stick is a MUST HAVE. If your athlete struggles to catch and throw on the move - this is not the class for them.
Lefty Class
Cost: $35
This class will target the left hand and the left hand only. Athletes will be expected to be fairly comfortable in their left to attend. We will be focusing heavily on high rep - high intensity lefty stick work (passing, catching, faking, cradling, one handed drills, etc. ) **Lefty players can attend but we will not be able to accommodate them working on their offhand. Everything in this class will be Left-handed.
Ground Ball Class
Cost: $35
This Class will focus on high rep - high intensity Ground Balls. 50-50 balls are crucial at any level. Any type of ground ball that can be imagined will be in this class. Points of emphasis will include raking, understanding spin, one handed pick ups, etc.
Interceptions and Tracking Class
Cost: $35
This class is geared toward tracking the ball whether that be off the draw circle, timing interceptions on defense, Interceptions in the midfield, etc. All positions are welcome to attend this class. Athletes will be expected to have control of their stick with one hand all the way at the bottom of the shaft.
Defense - Focused on Forcing out and Doubling.
Cost: $35
Defenders - Stop letting attackers control you. Learn how to control them. Being able to force out or to help is imperative in women’s lacrosse. Communication will also be a focus in this class. You cannot be a defender if you don’t open your mouth.